:root {
    --bg: #0c0d0e;
    --surface: #151719;
    --surface2: #1d2022;
    --yellow: #ffd21f;
    --text: #f5f5f5;
    --muted: #a5a8ab;
    --border: #303336;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    scroll-padding-top: 90px;
}

body {
    background: var(--bg);
    color: var(--text);
    font-family: 'Montserrat', sans-serif;
    line-height: 1.7;
}

a {
    text-decoration: none;
    color: inherit;
}

button, input, select, textarea {
    font: inherit;
}

button {
    cursor: pointer;
}

.navbar {
    min-height: 78px;
    padding: 15px 7%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 25px;
    position: sticky;
    top: 0;
    z-index: 20;
    background: rgba(12, 13, 14, .96);
    border-bottom: 1px solid var(--border);
    backdrop-filter: blur(14px);
}

.logo {
    font-size: 21px;
    font-weight: 900;
    letter-spacing: -1px;
    line-height: 1.2;
    white-space: nowrap;
}

.logo span {
    color: var(--yellow);
}

.logo small {
    display: block;
    font-size: 8px;
    letter-spacing: 3px;
    color: var(--muted);
    font-weight: 600;
}

.navbar nav {
    display: flex;
    align-items: center;
    gap: 21px;
}

.navbar nav a {
    color: #c8c9ca;
    font-size: 11px;
    transition: color .25s;
}

.navbar nav a:hover,
.text-link:hover {
    color: var(--yellow);
}

.btn {
    display: inline-flex;
    justify-content: center;
    align-items: center;
    padding: 13px 20px;
    background: var(--yellow);
    color: #111;
    font-weight: 800;
    font-size: 12px;
    border: 1px solid var(--yellow);
    border-radius: 5px;
    transition: transform .25s, box-shadow .25s, background .25s;
}

.btn:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px #ffd21f25;
    background: #ffe05a;
}

.btn-small {
    padding: 10px 17px;
    white-space: nowrap;
}

.btn-outline {
    background: transparent;
    color: white;
    border-color: #666;
}

.btn-outline:hover {
    background: var(--yellow);
    color: #111;
    border-color: var(--yellow);
}

.menu-toggle {
    display: none;
    background: transparent;
    color: white;
    border: 1px solid var(--border);
    padding: 7px 12px;
    border-radius: 5px;
    font-size: 21px;
}

.hero {
    min-height: 590px;
    padding: 65px 7%;
    display: grid;
    grid-template-columns: 1fr 1fr;
    align-items: center;
    gap: 55px;
    overflow: hidden;
}

.eyebrow {
    display: inline-block;
    color: var(--yellow);
    font-size: 10px;
    font-weight: 800;
    letter-spacing: 2.5px;
}

.hero h1 {
    font-size: clamp(39px, 4.5vw, 65px);
    line-height: 1.13;
    letter-spacing: -2.5px;
    margin: 18px 0;
}

.hero h1 span,
.section-heading h2 span,
.about-copy h2 span,
.contact-copy h2 span {
    color: var(--yellow);
}

.hero-content > p {
    max-width: 440px;
    color: var(--muted);
    font-size: 13px;
    margin-bottom: 26px;
}

.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
}

.stats {
    display: flex;
    flex-wrap: wrap;
    gap: 28px;
    margin-top: 45px;
}

.stats div {
    display: grid;
    padding-right: 20px;
    border-right: 1px solid var(--border);
}

.stats div:last-child {
    border: none;
}

.stats strong {
    font-size: 20px;
    color: var(--yellow);
}

.stats small {
    font-size: 10px;
    color: var(--muted);
}

.hero-photo {
    position: relative;
    min-width: 0;
}

.hero-photo img {
    width: 100%;
    height: 430px;
    object-fit: cover;
    display: block;
    border-radius: 5px;
    filter: brightness(.82);
}

.photo-tag {
    position: absolute;
    bottom: 20px;
    left: -18px;
    background: var(--yellow);
    color: #111;
    padding: 12px 18px;
    font-size: 10px;
    letter-spacing: 1px;
    border-radius: 3px;
}

.photo-tag strong {
    display: block;
    font-size: 14px;
}

.section {
    padding: 85px 7%;
}

.section-dark {
    background: var(--surface);
}

.about-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    align-items: center;
    gap: 65px;
    border-top: 1px solid var(--border);
    border-bottom: 1px solid var(--border);
}

.about-photo img {
    display: block;
    width: 100%;
    height: 360px;
    object-fit: cover;
    border-radius: 5px;
    filter: brightness(.8);
}

.about-copy h2,
.contact-copy h2 {
    font-size: clamp(32px, 4vw, 46px);
    line-height: 1.2;
    margin: 14px 0 20px;
}

.about-copy > p,
.contact-copy > p {
    color: var(--muted);
    font-size: 12px;
    line-height: 2;
}

.check-list {
    list-style: none;
    margin: 22px 0;
}

.check-list li {
    font-size: 12px;
    margin: 9px 0;
}

.check-list li::first-letter {
    color: var(--yellow);
}

.text-link {
    font-size: 12px;
    font-weight: 700;
    color: var(--yellow);
}

.section-heading {
    text-align: center;
    margin-bottom: 38px;
}

.section-heading h2 {
    font-size: clamp(29px, 4vw, 43px);
    margin: 8px 0;
}

.section-heading p {
    color: var(--muted);
    font-size: 12px;
}

.program-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 18px;
}

.program-card {
    background: #101112;
    border: 1px solid var(--border);
    border-radius: 5px;
    overflow: hidden;
    transition: transform .3s, border-color .3s, box-shadow .3s;
}

.program-card:hover,
.trainer-card:hover {
    transform: translateY(-6px);
    border-color: var(--yellow);
    box-shadow: 0 15px 35px #0005;
}

.program-card img {
    display: block;
    width: 100%;
    height: 180px;
    object-fit: cover;
    filter: brightness(.8);
    transition: filter .3s;
}

.program-card:hover img {
    filter: brightness(1);
}

.card-content {
    padding: 18px;
}

.card-number {
    color: var(--yellow);
    font-size: 9px;
    font-weight: 800;
    letter-spacing: 1.5px;
}

.card-content h3 {
    font-size: 15px;
    margin: 8px 0;
}

.card-content p {
    min-height: 60px;
    font-size: 11px;
    color: var(--muted);
}

.card-content a {
    display: inline-block;
    margin-top: 14px;
    font-size: 10px;
    font-weight: 700;
    color: var(--yellow);
}

.trainer-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 22px;
}

.trainer-card {
    position: relative;
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: 5px;
    overflow: hidden;
    transition: .3s;
}

.trainer-card img {
    width: 100%;
    height: 300px;
    display: block;
    object-fit: cover;
    object-position: center;
    filter: brightness(.82);
}

.trainer-card div {
    padding: 17px;
}

.trainer-card h3 {
    font-size: 15px;
}

.trainer-card p {
    color: var(--yellow);
    font-size: 11px;
    margin-top: 4px;
}

.pricing-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 22px;
    align-items: stretch;
}

.price-card {
    position: relative;
    padding: 28px 24px;
    border: 1px solid var(--border);
    background: #101112;
    border-radius: 5px;
    display: flex;
    flex-direction: column;
}

.price-card.featured {
    border-color: var(--yellow);
    box-shadow: 0 0 35px #ffd21f0b;
}

.popular {
    margin: -28px -24px 22px;
    padding: 8px;
    text-align: center;
    background: var(--yellow);
    color: #111;
    font-size: 9px;
    font-weight: 900;
    letter-spacing: 1.5px;
}

.price-card h3 {
    font-size: 20px;
}

.price-card > p {
    color: var(--muted);
    font-size: 11px;
    margin-top: 5px;
}

.price {
    font-size: 37px;
    font-weight: 900;
    margin: 18px 0;
}

.price small {
    font-size: 11px;
    color: var(--muted);
    font-weight: 500;
}

.price-card ul {
    list-style: none;
    flex: 1;
    margin-bottom: 24px;
}

.price-card li {
    color: #d3d3d3;
    font-size: 11px;
    padding: 10px 0;
    border-bottom: 1px solid #292b2d;
}

.price-card li::before {
    content: "✓";
    color: var(--yellow);
    font-weight: 900;
    margin-right: 9px;
}

.price-card .btn {
    width: 100%;
}

.table-wrap {
    width: 100%;
    overflow-x: auto;
    border: 1px solid var(--border);
    border-radius: 5px;
}

table {
    width: 100%;
    border-collapse: collapse;
    min-width: 580px;
    text-align: center;
}

th, td {
    padding: 18px 15px;
    border-bottom: 1px solid var(--border);
    font-size: 11px;
}

thead th {
    background: var(--yellow);
    color: #111;
    font-weight: 900;
}

tbody th {
    text-align: left;
    color: var(--yellow);
}

tbody td {
    color: var(--muted);
}

tbody tr:last-child th,
tbody tr:last-child td {
    border-bottom: none;
}

tbody tr:hover {
    background: var(--surface);
}

.contact-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 65px;
    align-items: start;
    background: var(--surface);
}

.contact-detail {
    margin-top: 15px;
}

.contact-form {
    padding: 27px;
    background: var(--bg);
    border: 1px solid var(--border);
    border-radius: 5px;
}

.contact-form label {
    display: block;
    margin-bottom: 7px;
    font-size: 11px;
    font-weight: 700;
}

.contact-form input,
.contact-form select,
.contact-form textarea {
    width: 100%;
    padding: 13px;
    margin-bottom: 17px;
    border: 1px solid var(--border);
    border-radius: 4px;
    background: var(--surface);
    color: white;
    outline: none;
    font-size: 11px;
}

.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
    border-color: var(--yellow);
}

.contact-form textarea {
    resize: vertical;
}

.contact-form .btn {
    width: 100%;
}

.contact-form > small {
    display: block;
    margin-top: 13px;
    color: var(--muted);
    font-size: 9px;
    text-align: center;
}

.footer {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    flex-wrap: wrap;
    padding: 30px 7%;
    border-top: 1px solid var(--border);
}

.footer p,
.footer > small {
    color: var(--muted);
    font-size: 10px;
}

.toast {
    position: fixed;
    z-index: 50;
    left: 50%;
    bottom: 25px;
    transform: translate(-50%, 20px);
    opacity: 0;
    pointer-events: none;
    background: var(--yellow);
    color: #111;
    padding: 13px 20px;
    border-radius: 4px;
    font-size: 12px;
    font-weight: 700;
    transition: .25s;
    width: max-content;
    max-width: 90%;
}

.toast.show {
    opacity: 1;
    transform: translate(-50%, 0);
}

@media (max-width: 1050px) {
    .navbar {
        padding-inline: 4%;
        gap: 15px;
    }

    .navbar nav {
        gap: 12px;
    }

    .navbar nav a {
        font-size: 10px;
    }

    .hero,
    .section {
        padding-inline: 5%;
    }

    .program-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (max-width: 760px) {
    .navbar {
        flex-wrap: wrap;
        min-height: 70px;
    }

    .menu-toggle {
        display: block;
        margin-left: auto;
    }

    .navbar > .btn-small {
        display: none;
    }

    .navbar nav {
        display: none;
        order: 4;
        width: 100%;
        flex-direction: column;
        align-items: stretch;
        gap: 0;
        padding: 8px 0;
    }

    .navbar nav.open {
        display: flex;
    }

    .navbar nav a {
        padding: 11px 5px;
        font-size: 13px;
        border-bottom: 1px solid var(--border);
    }

    .hero {
        padding-block: 55px;
        grid-template-columns: 1fr;
        gap: 35px;
    }

    .hero h1 {
        font-size: clamp(38px, 9vw, 54px);
    }

    .hero-photo img {
        height: 340px;
    }

    .stats {
        gap: 15px;
    }

    .stats div {
        padding-right: 12px;
    }

    .stats strong {
        font-size: 17px;
    }

    .about-section,
    .contact-section {
        grid-template-columns: 1fr;
        gap: 35px;
    }

    .about-photo img {
        height: 300px;
    }

    .trainer-grid,
    .pricing-grid {
        grid-template-columns: 1fr;
    }

    .trainer-card img {
        height: 350px;
    }

    .section {
        padding-block: 60px;
    }

    .footer {
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 480px) {
    .program-grid {
        grid-template-columns: 1fr;
    }

    .program-card img {
        height: 220px;
    }

    .hero-actions .btn {
        width: 100%;
    }

    .hero-photo img {
        height: 270px;
    }

    .photo-tag {
        left: 10px;
    }

    .stats {
        justify-content: space-between;
    }

    .stats div {
        padding-right: 8px;
    }

    .stats small {
        font-size: 9px;
    }

    .contact-form {
        padding: 18px;
    }
}

@media (prefers-reduced-motion: reduce) {
    html {
        scroll-behavior: auto;
    }

    *, *::before, *::after {
        transition-duration: .01ms !important;
    }
}